1st of three moderately low (100g) carb days... all I can say is, can't wait til Saturday!
Today's Numbers: 150 protein/100 carbs/30 fat
0620: 1/3c oats, 25g MHP (185)
0830: 1 whole egg, 2 whites, 1 rice cake (138)
-Train Routine - Conditioning & Flexibility (45 minutes); 10 minutes Ab work
1035: 4 oz yogurt, 1/4c cottage cheese (101)
1200: 2 oz chicken breast, 1.5c brocc/cauli, 1/3c brown rice (197)
1415: 1/2c cottage cheese, 1 tsp flax oil (122)
- Train Routine - Strength & Flexibility
1705: 25g MHP Probolic protein, 1 rice cake (133)
1830: 2 oz chicken breast, 2c lettuce, 1/4c brown rice (152)
1945: 4 egg whites, 2c brocc/cauli (120)
2115: 2/3c cottage cheese, 10g Probolic protein (147)
TOTALS: 29g fat, 100g carbs, 155g protein
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