Weight today: 145.4 (3 lb. loss since 1 week ago!)
My bodyfat is falling off on Dr. Joe's new plan for me! The cool thing is, with all the carb and calorie cycling, it's something I'm able to maintain without feeling over-deprived. One more day and I can carb up tomorrow.
0730: 1/3c oats, 20g MHP Probolic (165)
0930: 5 egg whites, 1.5c broccoli (123)
1030-1115 - Pilates
1130: 2 oz chicken breast, 1/3c brown rice (156)
1315: 1/2c cottage cheese, 1 tsp flax oil, 1/2 cucumber (142)
1520: 1.5 oz chicken breast, 1c broccoli (90)
1645 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181)
1730 - Train Legs w/ Dylan
1830 Postworkout: 20g MHP Probolic, 1 rice cake, 1 tsp honey (134)
1945: 5 egg whites, 4 oz yogurt (142)
2100: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 30g fat, 100g carbs, 150g protein
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