Trying to keep things simple here without changing too many meals, except those that are placed around my two training sessions.
Today's Numbers: 150 protein/100 carbs/30 fat
0620: 1/3c oats, 20g MHP (165)
0815: 1 whole egg, 2 whites, 1 rice cake (138)
-Train Routine - Conditioning & Flexibility (1 hour)
1030: 4 oz yogurt, 1/2c cottage cheese (142)
1215: 2 oz chicken breast, 1.5c brocc/cauli, 1/4c brown rice (180)
1430: 5 egg whites, 1c brocc/cauli, 1c sliced cucumber (129)
1615 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (189)
-Train Shoulders/Tris/Calves (1700-1800)
1805 Postworkout: 20g MHP Probolic protein, 1 rice cake, 1 tsp honey (135)
1845: 2.5 oz chicken breast, 2c brocc/cauli (159)
2100: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 27g fat, 103g carbs, 151g protein
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