Friday's Diet - Low Carb, Moderate Fat

To keep my cals the same, I'm adding in an extra 10g fat in place of the 25g carb drop.

0720: 1/4c oats, 15g MHP Probolic, 1/3c cottage cheese (167)

1000: 3 oz lean beef, 1.5c green beans (176)

1200: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)

1400 Preworkout: 3 egg whites, 1 whole egg, 1/3c oats (210)

1630 Postworkout: 1 scoop MHP Simply Whey (130)

1800: 2.5 oz chicken breast, 1c brocc/cauli (132)

1930: 3 egg whites, 1 whole egg (128)

2100: 1/2c cottage cheese, 1 tsp flax oil (122)


TOTALS: 150p/74(18)c/40f
Percentages: 50 protein/20 carbs/30 fat

Thursday's Diet

0620: 1/3c oats, 20g MHP (166)

0825: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)

1045: 1/3c oats, 4 egg whites (153)

-Train Fitness Routine - Strength Moves & Elements - 1 hour

1245: 2.5 oz chicken breast, 1c brocc/cauli (132)

1430: 2.5 oz lean beef, 1.5c green beans (156)

1615: 2 oz chicken breast, 1/2c brown & wild rice (158)

-Train Shoulders/Chest/Triceps

1800 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)

2000: 2/3c cottage cheese, 1 tsp flax oil, 10g MHP Probolic (187)


TOTALS: 31/97(18)/150

Wednesday's Diet

0615: 1/3c oats, 20g MHP (166)

0815: 2c green beans, 2 oz chicken breast (159)

1045: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)

1230: 4 egg whites, 1/3c oats (153)

-Routine Practice (1 hour - choreography/dance)

1430: 2.5 oz lean beef, 2c brocc/cauli (154)

1630 Preworkout: 2.5 oz chicken breast, 1/3c brown rice (154)

-Train Back & Bi's

1830 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)

2030: 2/3c cottage cheese, 1 tsp flax oil (148)


TOTALS: 29/100(22)/147

Tuesday's Diet

Back on track after a weekend holiday break!

0630: 1/3c oats, 20g MHP (166)

-Train Fitness Routine - Strength Moves & Elements (1 hour)

0915: 2 oz chicken breast, 2c brocc/cauli (125)

1115: 2.5 oz chicken breast, 1.5c brocc/cauli (146)

1300 Preworkout: 1/2c cottage cheese, 1/4c oats, 1 tsp flax oil (189)

-Train Full Body - Power & Conditioning (1 hour)

1515 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)

1645: 2.5 oz chicken breast, 1.5c green beans (161)

1845: 2 oz chicken breast, 1/2c brown & wild rice (158)

2045: 1/2c cottage cheese, 2 tsp flax oil (161)


TOTALS: 30/96(22)/149