Peak Week Day 7 - 1 Day Out
0430 - Wake Up
0500 - 15 min. power walking
0600: 1/3c oats, 15g MHP, 1/4c reg. cottage cheese (187, 325)
0605 - Leave for airport
0800: 3 oz chicken, 1c brocc/cauli (153, 80)
1000: 2/3c low-salt cottage cheese, 1 tsp flax oil (148, ?)
1300: 2 oz chicken, 1/4c brown rice, 1c brocc/cauli (166, 55)
1500: 4 egg whites, 1c green beans, 2c salad greens, 1 tsp olive oil (152, 250)
1700: 20g MHP Probolic, 2 salted rice cakes (149, 210)
1900: 2 oz chicken, 1/3c brown rice (156, 75)
2045: 4 egg whites, 1 salted rice cake (101, 245)
24/101/158
Water: 2 gallons
Sodium: 1265mg
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About Me
- Lissa
- I'm an NPC Fitness & Figure Competitor, Personal Trainer/Competition Coach, Writer, Fitness Model, and New Mom! My son was born Oct. 24, 2009, and I'm creating my "new" life with baby in tow!
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2 comments:
Thanks for all the articles and posts you make. I've been reading them since I first got into training last year. Love your site and I look forward to meeting you in July. It will be my first Nationals.
Good Luck this weekend. I'm sure your gonna do awesome cause you look amazing! I can't wait to see the results!
Thanks! I am fired up for New York and am going for the class win! :)
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