Friday's Diet

Peak Week - Day 1 (7 Days Out)
Weight: 139.4 lbs.

0600: 1/4c oats, 1/4c cottage cheese, 15g MHP

0830: 3 egg whites, 1 whole egg, 1/2c brocc/cauli, 1/4c green beans

1030: 2/3c cottage cheese, 1 tsp flax oil

1230: 2.5 oz chicken, 2c brocc/cauli

1500 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil

Postworkout: 20g whey protein, 7 Quaker minis

1900: 2 oz chicken, 2c salad greens

2045: 1/2c 1% low-sodium cottage cheese, 10g MHP Probolic

Water: 2 gallons
Sodium: 1635mg