Tuesday's Diet

Numbers: 125 pro, 150 carb, <25 fat

0545: 1/2c oats, 15g MHP Probolic protein (192)

0800: 1.5 oz chicken breast, 1/2c brown rice (172)

1030: 4 egg whites, 2c salad greens, 2c green beans (159)

1230: 1.5 oz chicken breast, 1c brocc/cauli, 1/2c brown rice (199)

1530 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/3c oats (181)

Routine - Strength & Flexibility
Power & Conditioning Workout

1815 Postworkout: 15g whey protein, 12 Quaker minis (137)

1945: 4 egg whites, 2c salad greens, 1c brocc/cauli (111)

2100: 1/2c cottage cheese, 10g MHP Probolic (121)

TOTALS: 18g fat, 154g carbs, 127g protein