Week 7 – June 5 – June 9
Mon AM: OFF; 1545: Routine (Cond/Flx) & Calves
Tue AM: OFF; 1630: Routine (Str/Flx), Power/Conditioning (Liza @ 6:15pm)
Wed 0615: Back/Bis; 1830: Routine (Cond/Flx) (Laurie @ time?)
Thu AM: OFF; 1630: Shoulders/Triceps/Calves
Fri AM: OFF; 1730: Quads/Hams
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