Tuesday's Diet

Peak Week Day 5 - 3 Days Out
Work Hours - 0715-1515
Cardio - 30 min. moderate - 0440-0510
Training - 45 minutes Shoulders/Chest/Triceps - 1615-1700
Weight:

0430 - fat burner, water, Glutamine

0545: 1/2c oats, 20g MHP (213, 165)

0800: 4 egg whites, 1/3c oats, 5 sprays butter (153, 266)

1000: 2 oz chicken breast, 1c brocc/cauli, 5 oz asparagus, 1/2 tsp olive oil, 5 sprays dressing (167, 145)

1145: 2 oz chicken breast, 1/3c brown rice, 5 oz asparagus, 5 sprays dressing (173, 115)

1330: 2 oz chicken, 2c salad greens, 10 sprays dressing (105, 185)

1500 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181, 270)

1730 Postworkout: 20g whey protein, 1 multi-grain rice cake, 4 Quaker minis (153, 180)

1915: 1/2c low-sod cottage cheese, salt, 10g MHP Probolic (121, 180)

2045: 3 egg whites, 5 sprays butter (49, 212)


25/125/152

Water: 2 gallons
Sodium: 1638mg