I took a nice two-day break after Junior Nationals, and now I am fired up to work my ass off over the next 3 1/2 weeks. I am bringing 110% to the table July 14, so be ready for me to take the class and win my fitness pro card.
We'll start with a nice low-carb day to get things moving again. After I get judges' feedback, I will consult with my nutritionist and get a new diet plan or keep things as is. For now, it's the same diet as the past 6 weeks.
0600: 1/3c oats, 20g MHP protein (165)
0800: 4 egg whites, 2c green beans (141)
1000: 2 oz chicken, 2c brocc/cauli (138)
1200: 1/2c cottage cheese, 1 tsp flax oil (122)
1400: 2 oz chicken, 1c green beans (122)
1600 Preworkout: 1/2c cottage cheese, 1/8c oats, 1 tsp flax oil (155)
Str/Flx, Power/Conditioning - 1.5 hours
1815 Postworkout: 20g whey protein, 1 plain rice cake (111)
1945: 1/2c cottage cheese, 10g MHP protein (121)
2100: 4 egg whites (66)
TOTALS: 22g fat, 85g carbs, 153g protein
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2 comments:
Hey Liss,
I will be cheering you on over the next six weeks. Are you working with Cathy Savage?
Well done on such a great showing at Junior Nationals.
Hugs
Liz:)
Thanks! Yes, Cathy has choreographed my fitness routine for Team Universe. I start working with IFBB Fitness Pro Lisa Reed tomorrow, twice a week, from now til the show to make sure my routine is perfect-o! :)
xoxo
Lissa
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