Sunday, June 04, 2006

Sunday's Diet

Went about 200 cals lower yesterday, so hopefully today won't be too difficult. If it is, I'll just have to suck it up as I am now 12 days out!!! :)

Today's Numbers: 150p/100c/25f

0745: 1/3c oats, 20g MHP Probolic, 3 Quaker Minis (185)

0945: 1/2c cottage cheese, 1 tsp flax oil, 1/4c oats (189)

1100-1200 - Fitness Routine Practice (Conditioning/Endurance & Flexibility)

1215: 2.5 oz chicken breast, 1c brocc/cauli, 1c green beans (170)

1345: 3 egg whites, 1 packet cream of wheat (133)

1530: 2 oz chicken breast, 2c green beans (159)

1715: 3/4c cottage cheese, 1/2c sliced cucumber (130)

1900: 6 egg whites, 1c salad greens, 1 container SF Jello (115)

2045: 1/2c cottage cheese, 15g MHP Probolic (141)

TOTALS: 19g fat, 106g carbs, 156g protein, 1213 calories
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2 comments:

Anonymous said...

I am really glad I found you. My long term goal is to enter a figure contest and I see you offer services for the 12 weeks before! Currently I am no where near that shape. But hope to be using your services within the next 6 months to start to prepare me. I am in Maryland. Would I be able to meet with you in person too? Thanks -Dawn

8:04 AM
Lissa said...

6 months would be a wise start. Yes, we could meet in person! Have you attended any local shows? The BodyRock is in Fairfax, VA on July 8!

12:37 PM

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