End of Week Check-In (June 3)
Weeks Out: 2 (Jr. Nationals), 6 (Team Universe)
Weeks Complete: Diet-10; Training-14
Starting Weight: 152.0 lbs.
Last Week's Weight: 141.7 lbs.
Today's Weight: 141.2 lbs.
Total Loss This Week: .5 lbs.
Total Loss to Date: 10.8 lbs.
Estimate Left to Goal: 2.2 lbs.
Estimate Goal Weight: 139 lbs.
Today's Diet
0800: 1/2c oats, 15g MHP Probolic protein (192)
0945: 4 egg whites, 1c salad greens, 2c brocc/cauli (130)
1145: 1/2c cottage cheese, 1/3c brown rice (154)
1345: 3 egg whites, 1/2c oats (182)
1600: 2 oz chicken, 2c salad greens, 1/2 cucumber (120)
1730: 1 container SF pudding, 1 multi-grain rice cake, 10g MHP Probolic (149)
1900: 1/3c cottage cheese, 1 tsp flax oil, 10g MHP Probolic (133)
2030: 1 muti-grain Cinnamon rice cake, 1/3c cottage cheese, 4 oz cc yogurt (164)
2130: 1/2 bag Healthy Pop Popcorn (50)
TOTALS: 22g fat, 157g carbs, 125g protein
Subscribe to:
Post Comments (Atom)
2 comments:
thank you so much for sharing your fitday and having this as a public blog. I will be reading daily!
Great, glad you like it!
Post a Comment