Friday's Diet

0545: 1/3c oats, 20g MHP Probolic (166)

0800: 4 egg whites, 2c brocc/cauli, 1/2c green beans (139)

1000: 1.5 oz chicken breast, 1/4c chickpeas, 1c broccoli (157)

1215: 2/3c cottage cheese, 1/2 cucumber (125)

1415: 2 oz chicken breast, 1/2 cucumber1/2c green beans (141)

1630 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/4c brown rice (149)

1750-1920 - Train Quads/Hams

1930 Postworkout: 15g whey protein, 1 multi-grain rice cake (108)

2000: 20g whey protein, 1 container SF Jello (85)

2130: 1/2c cottage cheese, 10g MHP Probolic (121)

TOTALS: 19g fat, 101g carbs, 153g protein