0530: 1/2 premade shake - 1/2 scoop MHP Probolic, 1/4c oats (132)
0600-0645 - Fitness Routine (Strength & Flexibility)
0715: other 1/2 shake, 1 multi-grain rice cake (182)
0930: 2 oz chicken breast, 1/4c chickpeas, 1c broccoli, 1/2c green beans (197)
1230: 3/4c cottage cheese, 1 tsp flax oil, 1/2 cucumber (180)
1530: 3 oz chicken breast, 2c mixed salad greens (144)
1730: 1/2c cottage cheese, 1/4c brown rice (137)
1830-1930 - Fitness Routine (Conditioning & Flexibility)
1930: 4 egg whites, 1c green beans (105)
2100: 1/2c cottage cheese, 15g MHP Probolic (141)
TOTALS: 23g fat, 105g carbs, 151g protein
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