Sunday's Diet

Back down in carbs... was nice to get the extra food yesterday, but I still felt just as hungry! At least I was able to sleep in today; I feel much more recovered and rested now.

150p/100c/20-25f

0740: 1/3c oats, 20g MHP Protein

0940: 4 egg whites, 2c broccoli

1140: 1.5 oz chicken, 1 boiled egg

1340: 1/4c oats, 1/2c cottage cheese

1540: 2 oz chicken, 2c broccoli

1740: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil

1930: 5 egg whites, 2c salad greens, 1c broccoli

2100: 1/2c cottage cheese, 10g MHP Protein

TOTALS: 24g fat, 103g carbs, 151g protein