Peak Week Diet - First 3 Days

Team Universe Peak Week Diet & Training Schedule

Friday, July 7, 2006 (7 days out)
Numbers: 150p, 75c, 25f
Water: >1.5 gallons
Sodium: 1510mg

0630 Preworkout: ½ premade shake (1/4c oats, ½ scoop MHP) (135mg)

-Routine Training & Posing 0730-0930

0945 Postworkout: other ½ shake, 1 rice cake, 1/4c LS cottage cheese (170mg)

1130: 1.5 oz chicken, 1 boiled egg, 1c salad, 10 sprays dressing (250mg)

1330: 4 egg whites, 2c brocc/cauli (300mg)

1530: 1/2c cottage cheese, 1 tsp flax oil, 1/8c oats (65mg)

1730: 2.5 oz chicken, 1c brocc/cauli (90mg)

1915: 1/2c cottage cheese, 15g MHP (200mg)

2045: 5 egg whites, 1c salad (300mg)

TOTALS: 25g fat, 76g carbs, 153g protein


Saturday, July 8, 2006 (6 days out)
Numbers: 150p, 100c, 25f
Water: >1.5 gallons
Sodium: 1425mg

0700: 1/2c oats, 20g MHP Protein (140mg)

0900: 2 oz chicken, 2c broccoli, 5 sprays dressing (185mg)

1100: 1/2c cottage cheese, 1/4c oats, 1 tsp flax oil, 1 dash salt (220mg)

1300: 2 oz chicken, 2c broccoli, 5 sprays dressing (185mg)

1500: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (50mg)

1700: 2.5 oz chicken, 2c salad, 10 sprays dressing (200mg)

1900: 1/2c cottage cheese, 10g MHP Protein (170mg)

2100: 5 egg whites (275mg)

TOTALS: 26g fat, 103g carbs, 154g protein

Sunday, July 9, 2006 (5 days out)
Numbers: 125p, 150c, 20f
Water: >1.5 gallons
Sodium: 1455mg

0730: 1/2c oats, 15g MHP Protein (135mg)

0930: 1/2c cottage cheese, 1 multi-grain rice cake (125mg)

1130: 3 egg whites, 2c broccoli, (5 sprays dressing), 1/4c oats (305mg)

1330: 1.5 oz chicken, 1/2c oats (45mg)

1530: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil, 1 dash salt (210mg)

1730: 1/2c cottage cheese, 1 multi-grain rice cake (170mg)

1930: 3 egg whites, 3c brocc/cauli, 1 tsp flax oil (285mg)

2100: 1/2c cottage cheese, 10g MHP Protein (185mg)

TOTALS: 20g fat, 150g carbs, 126g protein