0545: 1/2c oats, 20g MHP Protein
0730: 2.5 oz chicken, 2c broccoli
0930: 1/3c cottage cheese, 1 boiled egg
1145: 4 egg whites, 2c broccoli
1400: 2.5 oz chicken, 2c salad greens
1600 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil
-Train Cardio, Mini Routine, Flexiblity, Abs-
1900 Postworkout: 20g whey protein, 5 Quaker minis
2045: 1/2c cottage cheese, 10g Probolic protein
TOTALS: 25, 102, 153
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