Tuesday, July 04, 2006

Tuesday's Diet

0730 Preworkout: 1/4c oats, 15g MHP

*Back/Biceps

0935 Postworkout: 20g whey, 1 rice cake

*30 minutes flexibility - PNF, Kicks, Splits

1130: 4 egg whites, 2c salad greens, 6 baby carrots
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

BlogPlay

Share your links easily.