Diet for Saturday, July 1
Depending on wake-up time…
0630 OR 0700: 1/2c oats, 20g MHP Protein, 1 scoop glutamine (212)
(If eaten at 0630, add in snack at 0730 of 12 Quaker minis) (80)
0800-0930 – Routine Practice
1000 Postworkout: 15g whey, 2 multi-grain rice cakes (157)
1145: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil (181)
1345: 1.5 oz chicken, 1/3c brown rice, 4 oz cc yogurt (194)
1545: 1 oz chicken breast, 1c green beans, 12 baby carrots (126)
1745: 1/4c cottage cheese, 1 container SF Pudding, 1/4c oats (168)
1930: 5 egg whites, 1c broccoli, 2c salad greens (143)
2100: 1/2c cottage cheese, 10g MHP Protein (121)
TOTALS: 25g fat, 175g carbs, 128g protein
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