Monday, July 10, 2006 (4 days out)
Numbers: 150p, 125c, 25f
Water: >1.5 gallons
Sodium: 1610mg
0630 Preworkout: ½ premade shake (1/4c oats, ½ scoop MHP) (135mg)
0930 Postworkout: other ½ shake, 1 rice cake, 1/4c LS cottage cheese (170mg)
1115: 4 egg whites, 1c broccoli, (5 sprays dressing), 1/4c oats (305mg)
1315: 2.5 oz chicken, 1 boiled egg (120mg)
1515 Preworkout: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil, 1 dash salt (210mg)
1730 Postworkout: 20g whey protein, 1 multi-grain rice cake, 4 Quaker minis (170mg)
1900: 3 egg whites, 2c brocc/cauli, 5 sprays dressing (305mg)
2045: 1/2c cottage cheese, 10g MHP Protein (185mg)
TOTALS: 26g fat, 126g carbs, 149g protein
Tuesday, July 11, 2006 (3 days out)
Numbers: 150p, 125c, 25f
Water: >1.5 gallons
Sodium: 1585mg
0600: 1/2c oats, 15g MHP Protein (135mg)
0800: 3 egg whites, 1/3c oats, 1c broccoli (245mg)
0945: 1.5 oz chicken, 1.5c green beans (135mg)
1145: 1/3c oats, 1 boiled egg, 5 sprays butter (115mg)
1330: 1 oz chicken, 2c green beans (135mg)
1530 Preworkout: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil, dash salt (200mg)
-Train Back/Bis, Routine Chunks (75-90 minutes)
1800 Postworkout: 15g whey protein, 1 multi-grain rice cake, 4 Quaker minis (170mg)
1930: 1/2c cottage cheese, 10g MHP Probolic (185mg)
2100: 4 egg whites, 3 sprays butter (265mg)
TOTALS: 23g fat, 153g carbs, 128g protein
Wednesday, July 12, 2006 (2 days out)
Numbers: 150p, 150c, 25f
Water: >1.5 gallons
Sodium: 1635mg
07000 Preworkout: 1/2c oats, 20g MHP Protein (135mg)
-Full Body Circuit, Abs
0930 Postworkout: 15g whey protein, 2 multi-grain rice cakes (170mg)
1130: 4 egg whites, 1/4c oats, 1c broccoli (260mg)
1300: 2 oz chicken, 2c broccoli (130mg)
1445: 2 oz chicken, 1.5c green beans (95mg)
1645: 1/3c cottage cheese, 1/3c oats, dash salt (200mg)
1815: 1 multi-grain rice cake, 1 tbsp peanut butter (70mg)
-Routine run-through around 7pm
2000: 1/2c cottage cheese, 10g MHP Protein (185mg)
2130: 6 egg whites, 5 sprays butter (390mg)
TOTALS: 25g fat, 151g carbs, 154g protein
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2 comments:
Hey Girl! It was really great to meet you at Team U and you are even more beautiful in person! Hope you enjoyed a carb induced haze the last few days...I know I did :)
Good Luck with making it to Miami this year (I'm leaving for a batchelorette party there in a couple hours...YEAH!).
Take Care,
Kristin
Hi Kristin, it was great meeting you too. You are too sweet. I am loving the carbs right now... have fun in Miami!
Keep in touch,
Alissa
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