Monday's Diet

0630 Preworkout: 1/2 premade shake (1/4c oats, 1/2 scoop MHP)

0730-0900 - Fitness Routine Training

0915 Postworkout: Other 1/2 shake, 1/3c cottage cheese, 1 rice cake

1100: 2.5 oz chicken, 2c brocc/cauli

1300: 4 egg whites, 1c brocc/cauli

1500 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax

1600-1730 - Shoulders/Triceps, Flexibility & Abs

1745 Postworkout: 20g whey, 1 rice cake

1900: 5 egg whites, 2c salad greens

2100: 1/2c cottage cheese, 10g MHP Protein

TOTALS: 19g fat, 105g carbs, 151g protein