0715: 1/3c oats, 20g MHP Probolic (166)
0900: 1 whole egg, 3 whites, 1 rice cake (158)
-30 minutes Flexibility & light Strength work
1100: 1/2c cottage cheese, 1 tsp flax oil, 1c sliced cucumber, 1/4c green beans (145)
1300: 2 oz chicken breast, 2c brocc/cauli (138)
1500 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)
-Train 1615-1715 - Shoulders/Triceps/Calves
1730 Postworkout: 20g whey protein, 1 multi-grain rice cake, 1 plain rice cake (161)
1915: 2 oz chicken breast, 2c brocc/cauli (138)
2100: 2/3c cottage cheese, 15g MHP Probolic (167)
TOTALS: 29g fat, 101g carbs, 149g protein
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