Sunday's Diet

Today's Goals Numbers: 150 protein, 100 carbs, 30 fat

0840: 1/3c oats, 20g MHP Probolic protein (165)

1030: 6 egg whites, 2c broccoli (153)

1215: 1/2c cottage cheese, 1/2 cucumber, 1 tsp flax oil (142)

1400: 4 egg whites, 1 packet cream of wheat (150)

1545: 2.5 oz chicken breast, 2c broccoli (159)

1730: 4 oz yogurt, 1/8c oats, 1/2 cucumber (153)

1915: 2 whole eggs, 3 whites (199)

2100: 1/3c cottage cheese, 1 container SF pudding, 15g MHP Probolic (173)

TOTALS: 29g fat, 102g carbs (20g fiber), 149g protein