Friday's Diet

One more low day, then carb UP!

0700: 1/3c oats, 20g MHP Probolic (166)

0750-0850 - Routine practice (conditioning)

0900: 1/2c cottage cheese, 1 tsp flax, 1 rice cake (156)

1115: 2 oz chicken breast, 2c brocc/cauli (138)

1300: 1 whole egg, 2 whites, 1c green beans (149)

1445 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)

-Train Quads/Hams

1630 Postworkout: 20g whey protein, 2 multi-grain rice cakes (176)

1845: 2 oz chicken breast, 2c lettuce, 1c sliced cucumber (110)

2030: 1/2c cottage cheese, 10g MHP Probolic, 4 egg whites (187)

TOTALS: 29g fat, 103g carbs, 149g protein