Swings 36x20 53x15 70x10 53x20 36x15
Clean n Jerks 2-36x6 2-36x6 2-36x6 2-36x6 2-36x6
Squats 140x10 160x9 180x8 190x6 210x6
Giant Set:
Front Squats 2-53x5 2-53x4
1-Leg SLDL 2-53x5, 5 2-53x4,4
KB Deadlift 2-53x10 2-53x8
KB Farmer's Lunge 2-36's 1x down, 1/2 back
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