0730: 1/2c cottage cheese, 2 slices pineapple, 6 baby carrots (147)
1000: 1/3c oats, 4 egg whites, 1 tsp flax oil (213)
-Short routine practice
1230 Preworkout: 1/2c brown rice, 1/2 can tuna (171)
-Power & Conditioning Workout
1545 Postworkout: 1 scoop Probolic protein, 1 packet sugar (174)
1730: 2.5 oz chicken, 1c sauteed broccoli (192)
2015: 1c cottage cheese, 1/3 scoop Probolic protein, 2 oz soy milk (230)
TOTALS: 27g fat, 81g carbs (12g fiber), 142g protein
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