0615: 1/2c cottage cheese, 4 oz low-sugar yogurt, 1/8c Kashi Nuggets cereal (192)
0840: 4 egg whites, 1 slice turkey bacon, 1 ww tortilla (150)
-2 Activite Multi's, 175mg Coral Calcium, 500mg Ester-C
1100: 2.5 oz ground turkey, 2/3c spinach (138)
1200 - Fitness Routine Practice
1330: 2 oz chicken breast, 2c lettuce, 1/2 bell pepper (137)
1530 Preworkout: 2 oz chicken breast, 1/2c brown rice (166)
1630 - Train Back & Chest
-1/2 scoop MHP TRAC, 2 MHP Releve joint aid, 2 MHP Anadrox
1745 Posworkout: 1 oz Probolic protein, 2 packets sugar (158)
1930: 2.5 oz ground turkey, 1/3c black beans (175)
2100: 1/2c cottage cheese, 4 oz low sugar yogurt (142)
TOTALS: 32g fat, 97g carbs (23g fiber), 156g protein
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