0615: 1/2c oats, 1 oz Probolic protein (245)
0845: 1/2c cottage cheese, 1/8c Kashi Nuggets cereal, 4 oz low sugar yogurt (192)
-2 Activite multi's, 175mg Coral calcium, 500mg Ester-C
1115: 5 egg whites, 1 ww tortilla, 1/2 apple (173)
1330: 2 oz ground turkey, 2/3c spinach, 1/4c black beans (175)
1530 Preworkout: 2 oz chicken, 1/2c brown rice (166)
1630 - Train Shoulders & Abs
1730 Postworkout: 1 oz Probolic protein, 2 packets sugar, 1/2 apple (198)
1930: 2 rice cakes, 1 tbsp peanut butter (165)
2100: 2/3c cottage cheese (108)
TOTALS: 32g fat, 152g carbs (28g fiber), 145g protein
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