Today's Goal Numbers: 20g fat, 100g carbs, 150g protein
0700: 1/3c oats, 20g MHP Probolic (165)
0845: 5 egg whites, 1c brocc/cauli, 1/2 sliced cucumber (128)
1030: 2 oz chicken breast, 1/4c brown rice, 1/2c green beans (158)
1200: 1/2c cottage cheese, 1 rice cake (120)
1345: 2 oz chicken breast, 1c green beans (122)
1530 Preworkout: 1/3c cottage cheese, 1/4c oats, 1 tsp flax oil (161)
1800 Postworkout: 15g whey protein, 1 multi-grain rice cake (110)
1930: 6 egg whites, 2c lettuce, 1c cucumber slices (110)
2100: 1/2c cottage cheese, 15g MHP Probolic (141)
TOTALS: 19g fat, 105g carbs, 153g protein
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