Tuesday's Diet

Numbers: 125 pro, 150 carb, <25 fat

0715 Preworkout: 1/2c oats, 15g MHP Probolic protein (192)

0800-0900 - Shoulders/Triceps + Chest/Abs

0915 Postworkout: 15g whey protein, 2 multi-grain rice cakes (178)

1100: 1.5 oz chicken breast, 1/2c brown rice (172)

1300: 1 whole egg, 2 whites, 2c brocc/cauli (165)

1500: 1/3c cottage cheese, 1 tsp flax oil, 1/4c oats (161)

1700: 1 oz chicken breast, 1/3c brown rice, 1/3c kidney beans (177)

1900: 2c lettuce, 1c sliced cucumber, 1/2c green beans, 5 egg whites (128)

2045: 1/2c cottage cheese, 10g whey protein (120)

TOTALS: 22g fat, 148g carbs, 128g protein