Legs
10:05am-11:15am
Swings 53x15 53x15 70x10
Double KB Deadlift 2-53x10 2-70x12 2-70x13 2-70x8 2-53x1minute
BB Squat (Wide) 135x8 155x7 165x5 165x6 135x14
Pyramid Deadlift 53x1minute 70x30seconds 53x1minute Drop:70x30seconds-53x30seconds-36x30seconds
Snatch 26x8(L,R) 2-26x5 2-26x10 2-26x11
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