Monday's Diet

0715: 1/3c oats, 20g MHP, 3 oz soy milk (199)

0935 Preworkout: 1/4c oats, 1/2c cottage cheese, 1 tsp flax oil (209)

Train Bi's/Tri's/Calves
(Started late - had 1 tsp honey during workout)

1230 Postworkout: 25g Simply Whey, 1 tbsp honey (166)

1430: 2 oz chicken breast, 1/4c brown rice, 1 cucumber (159)

Routine Training - 90 minutes

1635: 2.5 oz lean beef, 2c brocc/cauli (154)

1815: 2 oz chicken breast, 1/4c brown rice, 1c brocc/cauli (166)

1945: 5 egg whites, 1 ww tortilla (132)

2100: 1/2c cottage cheese, 15g MHP Probolic (141)

TOTALS: 30/131(26)/154