Tuesday's Diet

0630: 1/2c oats, 20g MHP, 2 oz soy milk (234)

~Light Routine Practice (choreography & dance) - 20 minutes

0900: 5 egg whites in 1 tsp olive oil, 1 cucumber (141)

1100: 1.5 oz chicken breast, 1/4c brown rice, 2/3c brocc/cauli (136)

~Routine Practice (strength moves, choreography & dance) – 30 minutes

1300 Preworkout: 1 packet cream of wheat, 1/2c cottage cheese, 1 tsp flax oil (245)

~Train Power & Conditioning - 1 hour

1445 Postworkout: 25g MHP Simply Whey, 2 tsp honey (157)

1630: 2.5 oz lean beef, 1c green beans (138)

1830: 6 egg whites, 1 bell pepper (131)

2100: 1/2c cottage cheese, 15g MHP Probolic protein (121)



TOTALS: 31/113(18)/150