0745 - Short Routine Practice (25 minutes)
1545 - Power & Conditioning Workout
Swings 36x20 53x15 70x10 70x10 70x10
A1: Power Clean n Jerk 2-36'sx5 2-36'sx6 2-36'sx6 2-36'sx6 2-36'sx6
A2: Snatch (L,R) 36x5,5 36x6,6 36x8,8 36x10,10 36x6,6
B1: Clean n Push Press (R,L) 53x2,2 53x3,3 53x3,3 53x3,3 53x3,3
B2: Hammer Pullups 5 6 7 5 5
Conditioning:
Swings 1 minute x 36# for 2 sets (set 1=37 set 2=40)
Snatch 2 minutes x 26# for 1 set (25 per side)
Duration: 1 hr 15 m in
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