0615: 1/3c oats, 1/3 scoop Probolic protein, 1 oz soy milk (148)
0845: 1/2c cottage cheese, 4 oz yogurt, 1/8c Kashi Nuggets cereal (192)
1045: 2 oz chicken, 1/2 can green beans (118)
1300: 6 egg whites, 1 ww tortilla (149)
1445: 2.5 oz ground turkey, 2/3c spinach (138)
1630 Preworkout: 1/2c cottage cheese, 1/4c oats, 1/2 tbsp flax oil (209)
1730 - Train Back & Chest
1845 Postworkout: 1 oz MHP Simply Whey, 1 packet sugar (138)
2030: 5 egg whites, 4 oz yogurt (142)
TOTALS: 30g fat, 98g carbs (22g fiber), 154g protein
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