0630: 4 oz low sugar yogurt, 1/3 scoop Probolic protein (116)
0825: 1/3c oats, 1 oz Probolic protein (198)
MHP Activite multi, 175mg coral calcium, 500mg ester-c
1030: 3 oz ground turkey, 1/2 can green beans, 1 bell pepper (178)
1200 - Short Routine Practice (30 minutes)
1245 Preworkout: 2 oz chicken, 1/2c brown rice (200)
1400 Train
1500 Postworkout: 1 oz Probolic protein, 1 packet sugar (146)
1630: 1/2c cottage cheese, 4 oz yogurt, 1/8c Kashi Nuggets cereal (192)
1830: 2.5 oz chicken, 2/3c spinach (153)
2030: 2/3c cottage cheese (108)
TOTALS: 30g fat, 100g carbs (15g fiber), 156g protein
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