Fell behind on last week's training so I'm a day behind everything now.
Mon: Mil Press & Shoulders, Calves
Tue: Squat & Quads
Wed: AM - 2.2 mile run (20:06); PM - Gymnastics
Thu: Bench Press & Chest
Fri: Deadlift & Back, Biceps
Sat: Run or Rest
Sun: Rest
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment