Wednesday, December 05, 2007

Off Season Week 2

Week of Dec. 3 - Dec. 9

Mon: Rest
Tue: AM - Run (2.2 miles, 22:14); PM - Squat
Wed: Gymnastics
Thu: AM - Run (2.2 miles, 20:14); PM - Bench Press
Fri: Deadlift
Sat: Shoulder Press
Sun: Rest
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