Today is my high carb day - I get 175g and am so happy! :) This week was a struggle to stay low for 3 straight days, but I made it and I'm ready for my reward.
Numbers today: 100/175/25
0750: 1/2c oats, 15g MHP Probolic protein (192)
0950: 3 egg whites, 2c green beans (124)
1150: 1.5 oz chicken breast, 1/2c brown rice (172)
1350: 1/3c cottage cheese, 1 tsp flax oil, 1/8c oats (166)
1530: 1.5 oz chicken breast, 2c broccoli, 1c green beans (155)
1730: 3 egg whites, 2 multi-grain rice cakes (149)
1915: 1 whole egg, 1 slice WW toast, 1 cucumber (196)
2045: 1 bag Healthy Choice Popcorn
TOTALS: 26g fat, 178g carbs(41g fiber), 103g protein
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