Worked out at home tonight. Arms are about the only body parts I can do with my limited equipment at home, and still get a complete workout - pretty cool!
Barbell Curl 45x12 45x12 55x8 55x6
EZ Bar Curl (Bar weighs ~ 25#) 45x8 45x8 45x10 45x12
DB Alternating Curl 10'sx20 10'sx20
Lying Tri Extension 35x12 40x10 (Last 2 sets, regular skullcrushers) 40x10 40x10
ss w/ Close Grip Bench 35x15 40x15 40x15 40x15
Bench Dips (Unstable) 2 sets of 15
Duration: 37 minutes
Total Sets: Bis=10 Tris=10
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