0630: 1/3c oats, 1/3 scoop Probolic protein, 1 oz soy milk (148)
0830: 1/3c cottage cheese, 4 oz yogurt, 1 medium apple (195)
-Multi-vitamin
1255: 5 egg whites, 1 slice turkey bacon, 1 ww tortilla (166)
1430: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181)
1645 Postworkout: 1 oz Simply Whey, 1 packet sugar (138)
1830: 2.5 oz ground turkey, 1/2c spinach, 1/3c brown rice (200)
2045: 1c cottage cheese, 1/2c strawberrries (187)
TOTALS: 28g fat, 125g carbs (24g fiber), 130g protein
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