Thursday

Arms & Traps
Didn't have as much strength as I'd hoped during this workout, but I more than made up for it with a super-intense workout, definitely the toughest of the 3 weeks so far.

EZ Bar Curl 30x15 40x12 50x10 60x4-40x6-30x6
1-Arm DB Preacher Curl (L,R) 10x12ea. 12.5x12ea. 15x12ea. 20x8ea.
BW Dips 3 sets of 10
Lying Tricep Extension 30x12 30x10 30x8
30x8 ss w/ Close grip bench 30x12
BB Shrugs 85x15 85x15 125x10 125x10

Strength=9.5 Energy=9.8 Duration=58 minutes
Bis=8 sets Tris=8 sets Traps=4 sets