Yoga was cancelled AGAIN because of... well, I don't really know why. The school authorities around here are ridiculous. By the time I left the house late morning, it was sunny, 45 degrees, with bare, dry roads. Anyway, I got my nails done then headed in for a killer leg workout. Last tough week and next week is backoff week. I will post reps/poundage later.
KB Swings - 5 sets
KB Cleans & Power Cleans - 7 sets
BB Squat - 7 sets
(This part lasted 45 minutes, then I had a client. I finished my leg workout 45 minutes and a protein shake later.)
KB Front Squat - 5 sets
KB 1-Leg SLDL - 5 sets
(30 minutes)
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