Workout #1
I didn't make it in to the gymnastics center last week, so I was ready to go this week despite my cold. I took it easy but did manage to re-choreograph the middle part of my routine! All I did was a 10-minute general warm-up w/ stretching, then 30 minutes of strength move segments and choreography.
Workout #2
Today's workout was back, biceps and calves. I couldn't hit it as hard as I wanted to because of the darn head cold I'm getting over, but it was still a pretty good workout. I did lower the number of sets and the intensity was about 95%.
Wide Lat Pulldown 70x25, 90x12, 100x12, 110x10, 120x8
Hammer Iso Underhand Row 25'sx12, 45'sx12, 55'sx10
Flex Seated Row 20'sx12, 25'sx12, 30'sx10
Straight Arm Pulldown 60x15, 65x12, 65x10
Alternating DB Curl 20'sx12ea, 22.5'sx10ea, 25'sx8ea
Incline Double DB Curl 15'sx10, 15'sx10
Donkey Calf Raise 120x18, 180x12, 220x12
Seated Calf Raise 45x20, 72.5x15, 55x12
Total time=1 hour
Back=14 sets
Biceps=5 sets
Calves=6 sets
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3 comments:
GREAT workout!! Thanks for posting - it is very motivating!
Keep reaching and working hard!
Thanks! You should give it a try. :)
Hi Alissa! I miss your posts-hope training is going well for you.
-Lauren
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