I took the entire weekend off training. This was my first rest day since last Saturday, so I think I earned it! Kept on track with diet this weekend. Only had 1 beer and 2 pieces of pizza all weekend. :) Ate about 2000 calories Saturday and around 1600 Sunday. Here's the workout from yesterday (Monday):
Straight Arm Pressdown 35x15; 35x10; 35x10
Assisted Wide Grip Pullups 75x12; 70x8; 55x8
T-Bar Row (Floor) 45x12, 45x12, 45x12, 45x12
1-Arm Lat Pulldown (R,L) 25x13,11; 25x12ea; 25x12,11; 25x12ea
EZ Barbell Curl 40x12, 40x12
Rope Curl 15x12, 15x12, 10x15
Back=14 sets
Biceps=5 sets
Time=40 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment