Well, Dave and I are official finishers in the Cherry Blossom Ten Miler! We raced Sunday, and I stayed with him, urging him on and encouraging him to the finish line. In retrospect, I should've started his training program a month earlier, but I am so proud of him for sticking to it and following through.
We rested the remainder of the day, enjoying tasty carbs such as pasta with chicken and edamame, ezekiel bread, and a bit of pizza.
Today, I am in full force focus on my upcoming shows. Less than 4 weeks until Pittsburgh! Low carb day today, then I will take each day at a time, skating low carb days but going up at least every 3rd day. I hope by employing a more severe carb cycle that my body will respond extremely well and begin dropping weight quickly. I will also add in 3 additional training sessions from here out - a Tuesday night gymnastics class, Thursday night sport-specific cardio, and a Wednesday night run, which was only occasional previously.
I'm definitely excited that my season is coming up. I'm planning on three great shows, with the third being my best yet.
Subscribe to:
Post Comments (Atom)
BlogPlay
Share your links easily.
1 comment:
Hello!
My Name Is LOHASchan.
I administer diet blog.
I linked your site.
Please link to my blog by all means.
http://goto-legdiet.blogspot.com/
Post a Comment