Yesterday I ate at Quizno's after driving 3 hours to Delaware, training for 2 hours with my fitness coach Tracey Greenwood, then driving 3 hours home. I had a healthy cheat meal - flatbread grilled chick salad w/ a small cup of broccoli cheese soup, glass of red wine.
I feel ready to start this mess, finally. I tried to "get in the game" last week but wasn't really feeling it after 3 strong days. I have come to terms with what I am doing, but more importantly the "why" and the "how." Those two questions keep me on track and focused during this whole thing. Luckily, my season will only be 4.5 months in total. Staying lean and fit is so easy on you the following year!
So back to routine, Tracey helped finish out my re-choreography of my hip-hop routine from Nationals 07. It was a fun and energetic routine (thanks Tanji Johnson!) but I needed to add more skills and speed up the pace a bit. It's 100% ready to go now, and I am ready to kick it into high gear (good thing I started 2 weeks ago w/ conditioning!).
I have 12 lbs. to lose to get to my contest weight of 135 and 12 weeks to do it. This should be the smoothest, shortest and easiest prep of my career thus far. I'm praying to God that that will be the case.
More later,
Lissa
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