Tuesday

0600: Protein shake - 1 scoop MHP Probolic-SR, 8 oz soy milk (sugar free), 1/2c nonfat yogurt

0830: 1/2c cottage cheese, 1 container CC yogurt, 1 medium apple

1030: 3 oz chicken, 3c lettuce, 1/4c sundried tomatoes, Wishbone 10-cal spray dressing

1200: Luncheon at work

1445: Egg salad sandwich - 1 whole egg, 2 egg whites, 1 tbsp light Mayo, mustard, pepper, on 2 slices WW bread, 1c mixed veggies

1615 Preworkout: 1c Kashi cinnamon harvest cereal, 3 oz soy/3 oz cow's milk, 1/3c cottage cheese

1830 Postworkout: 20g ON whey protein, 1 multi-grain rice cake

2000: 1 whole egg, 3 egg whites, 1c green beans, 1 slice WW toast

Subtotals: 41, 189, 163