0600: 4 oz low-sugar yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)
0800: 1/3c oats, 1/2 scoop Probolic protein, 2 oz soymilk (185)
1045: 2.5 oz chicken breast, 1/2 can green beans, 1/4c black beans (198)
1300: 5 egg whites, 1 ww tortilla, 1/2c strawberries (155)
1515 Preworkout: 1/2c brown rice, 2 oz chicken breast (166)
1630 - Train Back & Chest
1745 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
2000: 1/2c cottage cheese, 1 tbsp peanut butter (177)
TOTALS: 30g fat, 110g carbs (23g fiber), 146g protein
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