Final leg day of my 6 week cycle. Totally spent and ready for a nap!
Swings 36x15, 10 53x12
Double Cleans 36'sx10, 5
Power Cleans 36'sx5, 5, 6
BB Squat 140x5 160x5 180x5 200x3 160x10
Pyramid Deadlift 70x10, 12, 5, 12, 10
1: Front Squat 36'sx6, 8, 10, 5, 8
2: KB 1-Leg SLDL 36'sx6, 8, 10, 5, 8
Walking Lunges 26's 1x down gym floor & back
Farmer's Lunge 26's 1x down & back
Duration: 1 hr 20 min
Strength=9.5 Energy=8.8
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1 comment:
Dear Lissa, I love reading about your workouts - keep up the great work :)
Liz N
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